Pain&Rehab

The Fix for Back and Knee Pain

People are often surprised about the treatments for low back and knee pain. The therapist will probably spend some time addressing the place that hurts, but then most of the session is dedicated to exercises that seem unrelated to the knee or back. That’s because...

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The Fix for Back and Knee Pain
FitnessPain&Rehab

The Glute and Core Guide

We learned it from Chubbs… “It’s all in the hips.” When looking across all athletic performance this rings true. That’s because the hips are the powerhouse for the human body. The hip is a combination of big movers and smaller stabilizers that work together to...

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The Glute and Core Guide
Swimming

Swimmer’s 30 Day Plan to End Shoulder Pain

Shoulder pain is beating up too many swimmers.  But with the right tools and plan, you can strike back.  A proven plan that has worked with swimmers of all levels includes these 3 steps: Get Ahead of the Pain Nagging shoulder pain is wrecking your mechanics....

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