Rotator Cuff Strength for Strong and Pain-Free Shoulders
You cannot build a strong stable shoulder without a rotator cuff to support it. But that doesn’t mean you need to isolate each specific rotator cuff muscle to push your gains. There are far more effective ways to get it done!
The Most Common Cause of Shoulder Pain—and How to Fix It
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts.