Why Runners Should Get Strong

Regardless of your goals, strength is the cornerstone of an active and healthy body. If properly structured, it doesn’t hinder running ability but instead boosts running performance.  Regular strength training should be a part of every runner’s routine.

How We’re Building Better Swimmers

To help build better swimmers, we are proud to work with one of the best, through our partnership with RITTER Sports Performance. We’re excited to have new features from them on our Training Zone to help further develop swim performance.

Everything You Need To Know About The Shoulder

This is a good place to start if you want a better understanding of the shoulder anatomy and movements. Consider this article the cliff notes for a Shoulder 101 course.  It will cover the assembly and mechanics, but not too sciency or overly complicated. Using this...