Regardless of your goals, strength is the cornerstone of an active and healthy body. If properly structured, it doesn’t hinder running ability but instead boosts running performance. Regular strength training should be a part of every runner’s routine.
Here’s some strategies to keep your weightlifting in top form, even without a full gym set up at your disposal.
To help build better swimmers, we are proud to work with one of the best, through our partnership with RITTER Sports Performance. We’re excited to have new features from them on our Training Zone to help further develop swim performance.
Our goal is to push your physical capacity through challenging metcons and strength training, while progressively correcting shoulder mechanics to help you move better.