You cannot build a strong stable shoulder without a rotator cuff to support it. But that doesn’t mean you need to isolate each specific rotator cuff muscle to push your gains. There are far more effective ways to get it done!
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts.
The Glute and Core Guide covers common weak links that contribute to pain and injury around the lower back and knee… and what could be holding back your performance.
Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and is asking for you to fix it. Notice I said your nervous system is asking for a change…not your body.
True pain is not something that occurs in the tissues. Rather it’s the summation of your environment and experiences in your past. Yes, the past.