30 Day Shoulder Fix for Crossfitters
Our goal is to push your physical capacity through challenging metcons and strength training, while progressively correcting shoulder mechanics to help you move better.
Everything You Need To Know About The Shoulder
This is a good place to start if you want a better understanding of the shoulder anatomy and movements. Consider this article the cliff notes for a Shoulder 101 course. It will cover the assembly and mechanics, but not too sciency or overly complicated. Using this...Rotator Cuff Strength for Strong and Pain-Free Shoulders
You cannot build a strong stable shoulder without a rotator cuff to support it. But that doesn’t mean you need to isolate each specific rotator cuff muscle to push your gains. There are far more effective ways to get it done!
The Most Common Cause of Shoulder Pain – And How to Fix It
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts.