The Fix for Back and Knee Pain

People are often surprised about the treatments for low back and knee pain. The therapist will probably spend some time addressing the place that hurts, but then most of the session is dedicated to exercises that seem unrelated to the knee or back. That’s because...

End Your Pain by Retraining Your Brain

Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and is asking for you to fix it. Notice I said your nervous system is asking for a change…not your body.

True pain is not something that occurs in the tissues. Rather it’s the summation of your environment and experiences in your past. Yes, the past.