Our goal is to push your physical capacity through challenging metcons and strength training, while progressively correcting shoulder mechanics to help you move better.
You cannot build a strong stable shoulder without a rotator cuff to support it. But that doesn’t mean you need to isolate each specific rotator cuff muscle to push your gains. There are far more effective ways to get it done!
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts.