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How Strong Do You Need To Be For Kipping Pull-Ups?

How Strong Do You Need To Be For Kipping Pull-Ups?

Does the kipping pull-up add enough benefit to outweigh the increased injury risk? For the person with zero interest in pushing that level of intensity, no, it’s simply not worth it…. But if an athlete at any level is feeling the kipping mojo, it’s a really great movement to develop athleticism and coordination, overall strength, and most importantly an overwhelming sense of accomplishment. But should every noob be allowed to swing like a banshee? Definitely not! Neither should the Games hopeful without exhibiting the following prerequisites (none of which are the commonly cited prerequisite of a certain number of strict pull-ups.)
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