BLOG.
The Glute and Core Guide
The Glute and Core Guide covers common weak links that contribute to pain and injury around the lower back and knee… and what could be holding back your performance.
Swimming – 30 Day Plan to End Shoulder Pain
Shoulder pain is beating up too many swimmers. But with the right tools and plan, you can strike back. Here's a 3 step proven plan that has worked for swimmers of all levels.
End Your Pain by Retraining Your Brain
Your shoulder doesn’t hurt for no good reason! The nervous system senses a problem and is asking for you to fix it. Notice I said your nervous system is asking for a change…not your body.
True pain is not something that occurs in the tissues. Rather it’s the summation of your environment and experiences in your past. Yes, the past.
How Strong Do You Need To Be For Kipping Pull-Ups?
Does the kipping pull-up add enough benefit to outweigh the increased injury risk?
For the person with zero interest in pushing that level of intensity, no, it’s simply not worth it….
But if an athlete at any level is feeling the kipping mojo, it’s a really great movement to develop athleticism and coordination, overall strength, and most importantly an overwhelming sense of accomplishment.
But should every noob be allowed to swing like a banshee? Definitely not! Neither should the Games hopeful without exhibiting the following prerequisites (none of which are the commonly cited prerequisite of a certain number of strict pull-ups.)
Ben Bergeron Talks Performance
Ben Bergeron on ways to gain a performance edge - i.e. how he built the fittest men and women on earth....
Are You Prepared for the New Season?
Are we able to predict arm injuries before they occur? Turns out, we might be able to. A 5-year MLB Study concluded that Preseason weakness of External Rotation and Supraspinatus strength is a predictor of in-season throwing-related injury.
Get Tommy John Velocity Gains Without Surgery
“30% of coaches, 51% of players, and 37% of parents believe Tommy John surgery should be performed in the absence of elbow injury to enhance performance” (Ahmad, et al.)
But you can actually get all the same gains faster by doing this instead.
438 Rotator Cuff Tests Later: High School Baseball Pitchers Exposed
After testing the arm health of 73 elite high school baseball players – what you do this off-season may need to change.
The findings show a common underlying arm issue that leads to increase risk of injury and robs you of velocity.
Here is how to fix it this off-season.
The New Prescription For Arm Care
The power of arm care is incredibly understated simply because it’s done so poorly. An effective system doesn’t just “loosen up” the arm before games, but rather it should be a daily ritual of repair, development, and maintenance around the entire shoulder complex.
Finally…A Simple Solution For Swimmer’s Shoulder!
Daily 5-minute training program proven to end shoulder pain in athletes — The perfect solution for Swimmer’s Shoulder….
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