BLOG.

Tennis
Crossover Symmetry Tennis
Tennis Serve Train Posterior Shoulder Fast Twitch

Tennis Serve Train Posterior Shoulder Fast Twitch

Why do many athletes focus on strengthening fast twitch muscle fibers in their legs by performing plyometrics and explosive lower body exercises, but when it comes to the upper extremities they target the slow twitch muscle fibers with the exercises they are doing? Why aren’t athletes training their arms to be explosive weapons just as sprinters are training their legs?

Pain and Rehab
Fix your posture
Fix Your Posture

Fix Your Posture

Why is posture important to a healthy, athletic shoulder and how does this relate to athletes and performance? Let’s look at the anatomy and mechanics of the human body to answer these questions…