BLOG.
Using The Right Cords “Resistance Matters”
To get the most out of the Crossover Symmetry system, it is imperative that individuals use the “right” resistance cords and do the exercises in the order that we have prescribed…
Shoulder Activation: The Most Essential Phase of Arm Care
Crossover Symmetry’s Activation is the first and most important of the four Crossover Symmetry’s Arm Care Phases, (Activation, Recovery, Plyometric and Iron Scap). It is critical to build the right balance when it comes to scapular (shoulder blade) foundation muscles, rotator cuff control (four shoulder muscles) and transfer of energy from the legs, core and shoulder to the arm…
Scapjacked
The demands of the muscles groups required to accomplish the High Intensity Interval Training (H.I.I.T) sport need to be complemented with shoulder rebalancing strengthening exercises. The typical H.I.I.T athlete has overdeveloped upper trapezius…
First Hand Experience with Crossover Symmetry
This includes not only providing a complete evaluation of the injury and surrounding areas, but also looking for deficiencies and weaknesses that could have factored in to the injury taking place.
Tennis Serve Train Posterior Shoulder Fast Twitch
Why do many athletes focus on strengthening fast twitch muscle fibers in their legs by performing plyometrics and explosive lower body exercises, but when it comes to the upper extremities they target the slow twitch muscle fibers with the exercises they are doing? Why aren’t athletes training their arms to be explosive weapons just as sprinters are training their legs?
Employ A More Proactive Approach To Arm Care
What are you doing to keep your arm healthy and performing at an optimum level? Are you using a rotator cuff and scapular strengthening system designed for throwing athletes?
Fix Your Posture
Why is posture important to a healthy, athletic shoulder and how does this relate to athletes and performance? Let’s look at the anatomy and mechanics of the human body to answer these questions…
- « Previous
- 1
- 2
- 3
- 4