Crossfit

Crossfit
How Strong Do You Need To Be For Kipping Pull-Ups?

How Strong Do You Need To Be For Kipping Pull-Ups?

Does the kipping pull-up add enough benefit to outweigh the increased injury risk? For the person with zero interest in pushing that level of intensity, no, it’s simply not worth it…. But if an athlete at any level is feeling the kipping mojo, it’s a really great movement to develop athleticism and coordination, overall strength, and most importantly an overwhelming sense of accomplishment. But should every noob be allowed to swing like a banshee? Definitely not! Neither should the Games hopeful without exhibiting the following prerequisites (none of which are the commonly cited prerequisite of a certain number of strict pull-ups.)
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BaseballCrossfitGolfSoftballSwimmingTennisTriathlon
Crossover Symmetry 9090
Shoulder Stability Affects Performance In Multiple Sports

Shoulder Stability Affects Performance In Multiple Sports

What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…
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CrossfitCrossover 101
scapjacked
Scapjacked

Scapjacked

The demands of the muscles groups required to accomplish the High Intensity Interval Training (H.I.I.T) sport need to be complemented with shoulder rebalancing strengthening exercises. The typical H.I.I.T athlete has overdeveloped upper trapezius…
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