The Glute and Core Guide
The Glute and Core Guide covers common weak links that contribute to pain and injury around the lower back and knee… and what could be holding back your performance.
The Glute and Core Guide
Golf
The Secret Sauce: How Crossover Symmetry Works
The Secret Sauce: How Crossover Symmetry Works
At first glance, the Crossover Symmetry System seems to be a very straightforward program for strengthening weak muscles of the shoulder. The simple theory that a weak shoulder leads to a painful shoulder is easy enough to understand and generally holds some truth…
Shoulder Stability Affects Performance In Multiple Sports
Shoulder Stability Affects Performance In Multiple Sports
What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…