You cannot build a strong stable shoulder without a rotator cuff to support it. But that doesn’t mean you need to isolate each specific rotator cuff muscle to push your gains. There are far more effective ways to get it done!
There is a common cause of shoulder pain—and there’s a good chance it’s the reason your shoulder hurts.
Shoulder pain is beating up too many swimmers. But with the right tools and plan, you can strike back. Here’s a 3 step proven plan that has worked for swimmers of all levels.