Softball

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Crossover Symmetry 9090
Shoulder Stability Affects Performance In Multiple Sports

Shoulder Stability Affects Performance In Multiple Sports

What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…
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BaseballSoftball
Crossover Symmetry 90 90 Baseball
Shoulder Activation: The Most Essential Phase of Arm Care

Shoulder Activation: The Most Essential Phase of Arm Care

Crossover Symmetry’s Activation is the first and most important of the four Crossover Symmetry’s Arm Care Phases, (Activation, Recovery, Plyometric and Iron Scap). It is critical to build the right balance when it comes to scapular (shoulder blade) foundation muscles, rotator cuff control (four shoulder muscles) and transfer of energy from the legs, core and shoulder to the arm…
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