Tennis

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Shoulder Stability Affects Performance In Multiple Sports

Shoulder Stability Affects Performance In Multiple Sports

What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…
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Tennis
Crossover Symmetry Tennis
Tennis Serve Train Posterior Shoulder Fast Twitch

Tennis Serve Train Posterior Shoulder Fast Twitch

Why do many athletes focus on strengthening fast twitch muscle fibers in their legs by performing plyometrics and explosive lower body exercises, but when it comes to the upper extremities they target the slow twitch muscle fibers with the exercises they are doing? Why aren’t athletes training their arms to be explosive weapons just as sprinters are training their legs?
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