To help build better swimmers, we are proud to work with one of the best, through our partnership with RITTER Sports Performance. We’re excited to have new features from them on our Training Zone to help further develop swim performance.
Shoulder pain is beating up too many swimmers. But with the right tools and plan, you can strike back. Here's a 3 step proven plan that has worked for swimmers of all levels.
Daily 5-minute training program proven to end shoulder pain in athletes — The perfect solution for Swimmer’s Shoulder….
At first glance, the Crossover Symmetry System seems to be a very straightforward program for strengthening weak muscles of the shoulder. The simple theory that a weak shoulder leads to a painful shoulder is easy enough to understand and generally holds some truth…
What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…