30 DAY SHOULDER FIX FOR CROSSFITTERS
Please don’t mistake this for an easygoing therapy program.
Our goal is to push your physical capacity through challenging metcons and strength training, while progressively correcting shoulder mechanics to help you move better.
Each week will challenge the shoulder through increasingly more difficult positions. When paired with the Crossover Symmetry Shoulder System the shoulders will become stronger and better equipped to handle the following week.
Each week will conclude with a challenging workout that includes a provocative test for the shoulder progression included in the following week. If you have any shoulder pain with the week’s final workout, it is a sign that you shouldn’t move to the following week. Just reset and do that week again.