SHOP NOW Eliminate
Shoulder Pain
Crossover Symmetry corrects the underlying problems that lead to shoulder pain.

Performance
Based System

Crossover Symmetry is the smartest path to shoulder health and performance. In less than 5 minutes a day, you can prevent many injuries by enhancing the balance and function of the rotator cuff and scapular stabilizing muscles.

Replace Pain
With Strength

Pain Free Shoulders

The Pain and Rehab section includes our proven 4-step process to end shoulder pain permanently.

Injury Prevention

Using Crossover Symmetry as a proactive tool is the smartest path to shoulder health and performance.

Optimal Performance

Healthy shoulders are high performance shoulders. Use Crossover Symmetry to increase speed, power and strength.

Replace Pain
With Strength

Pain Free Shoulders

The Pain and Rehab section includes our proven 4-step process to end shoulder pain permanently.

Injury Prevention

Using Crossover Symmetry as a proactive tool is the smartest path to shoulder health and performance.

Optimal Performance

Healthy shoulders are high performance shoulders. Use Crossover Symmetry to increase speed, power and strength.

30 Day Shoulder Fix

Our goal is to push your physical capacity through challenging metcons and strength training, while progressively correcting shoulder mechanics to help you move better.

Professional
Grade Equipment

The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.

Education

Includes access to the web-based training platform, a 40 page instruction guide and an aluminium exercise chart for quick reference.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords on the plant. Available in 6 resistances.

Mobility Sac

Address tight muscless and poor mobility with the adjustable massage tool.

Attachments

Attachment options for a door, squat rack or wall mounted.

Professional
Grade Equipment

The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.

Education

Includes access to the web-based training platform, a 40 page instruction guide and an aluminium exercise chart for quick reference.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords on the plant. Available in 6 resistances.

Mobility Sac

Address tight muscless and poor mobility with the adjustable massage tool.

Attachments

Attachment options for a door, squat rack or wall mounted.

OUR PROGRAMS Medically
Designed Programs
Every package includes all 5 programs that target different aspects of your shoulder performance.
ACTIVATION+ Activation Program The Activation program is a dynamic warm-up for your shoulders. The 5-minute Activation program will improve neuromuscular firing and increase targeted blood flow to muscles preparing them for performance. RECOVERY Activation+ Program Activation+ is a way for advanced Crossover Symmetry users to supercharge their warm-up. It uses 4 reps of the traditional Activation then transitions into 4 plyometric reps. STRENGTH Recovery Program The Recovery program incorporates 6-second negatives (eccentic contractions) to increase blood flow and speed up the body's natural healing process. MOBILITY Strength Program The Strength program, also known as IRON SCAP, uses seven intense exercises to improve strength and dynamic stability of the shoulder complex. Mobility Program The Mobility program uses the Crossover Symmetry Mobility Sac to improve range of motion through self-myofascial release. This technique applies pressure and movement to tight muscles and restricted fascia to release knots that inhibit movement.

Complete
Training
Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Mobile friendly layout.

Quick & easy to navigate the training videos.

Quick & easy links download programs.

Complete
Training
Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Mobile friendly layout.

Quick & easy to navigate the training videos.

Quick & easy links download programs.

Select
Your Package

Choose the right package using the step-by-step package builder below.