SHOP NOW Strength
Coaches
Validated by athletes. Developed by top sports physical therapists athletes and coaches.

Protect Your Arm
Increase Velocity

Eliminate Arm Pain

The Pain and Rehab section includes our proven 4-step process to end arm pain permanently.

Protect Your Arm

Using Crossover Symmetry as a proactive tool is the smartest path to arm health and performance.

Increase Velocity

A healthy arm is a high performance arm. Use Crossover Symmetry to increase speed, power and strength.

Protect Your Arm
Increase Velocity

Eliminate Arm Pain

The Pain and Rehab section includes our proven 4-step process to end arm pain permanently.

Protect Your Arm

Using Crossover Symmetry as a proactive tool is the smartest path to arm health and performance.

Increase Velocity

A healthy arm is a high performance arm. Use Crossover Symmetry to increase speed, power and strength.

Performance
Based System

Crossover Symmetry is the smartest path to shoulder health and performance. In less than 5 minutes a day, you can prevent many injuries by enhancing the balance and function of the rotator cuff and scapular stabilizing muscles.

Football has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these movements can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

Training
Protocols

Improve your training protocols to prevent shoulder injuries & enhance power output. The typical shoulder health program for football players consists of:

  • 3 way shoulder series
  • External rotation with DB/plates
  • Snow Angels
  • Scap Pushups
  • Turkish Get-ups

Although these are great exercises and should be performed a few times a week, but this cannot be the athletes “foundational” shoulder program

Dumbells and plates create Deltoid Dominance due to downward gravitational forces.  This muscular imbalance is exaggerated due to the hypertrophic programming on “upper-body days” only.

Professional
Grade Equipment

The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.

Education

Includes access to the web-based training platform, a 40 page instruction guide and an aluminium exercise chart for quick reference.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords on the plant. Available in 6 resistances.

Mobility Sac

Address tight muscless and poor mobility with the adjustable massage tool.

Attachments

Attachment options for a door, squat rack or wall mounted.

Professional
Grade Equipment

The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.

Education

Includes access to the web-based training platform, a 40 page instruction guide and an aluminium exercise chart for quick reference.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords on the plant. Available in 6 resistances.

Mobility Sac

Address tight muscless and poor mobility with the adjustable massage tool.

 

Attachments

Attachment options for a door, squat rack or wall mounted.

Throwing Program

Crossover Symmetry is the smartest path to shoulder health and performance. In less than 5 minutes a day, you can prevent many injuries by enhancing the balance and function of the rotator cuff and scapular stabilizing muscles.

Football has very specific skill requirements that take years of repetition, training and coaching to master. However, before any of these movements can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed.

OUR PROGRAMS Medically Designed Programs Every package includes all 5 programs that target different aspects of your shoulder performance. ACTIVATION+ Activation Program The Activation program is a dynamic warm-up for your shoulders. The 5-minute Activation program will improve neuromuscular firing and increase targeted blood flow to muscles preparing them for performance. RECOVERY Activation+ Program Activation+ is a way for advanced Crossover Symmetry users to supercharge their warm-up. It uses 4 reps of the traditional Activation then transitions into 4 plyometric reps. STRENGTH Recovery Program The Recovery program incorporates 6-second negatives (eccentric contractions) to increase blood flow and speed up the body's natural healing process. MOBILITY Strength Program The Strength program, also known as IRON SCAP, uses seven intense exercises to improve strength and dynamic stability of the shoulder complex. Mobility Program The Mobility program uses the Crossover Symmetry Mobility Sac to improve range of motion through self-myofascial release. This technique applies pressure and movement to tight muscles and restricted fascia to release knots that inhibit movement.

Complete
Training
Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Mobile friendly layout.

Quick & easy to navigate the training videos.

Quick & easy links download programs.

Complete
Training
Platform

The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Mobile friendly layout.

Quick & easy to navigate the training videos.

Quick & easy links download programs.

Shoulder
Foundation

A foundational shoulder health program needs to

  • Target Stability, Mobility and Motor Control of Scapula and Rotator Cuff
  • Use non-gravitational resistance to avoid Deltoid Dominance
  • Be built into the daily warmup, so it gets done

Over a short period of time, athletes will improve movement patterns because of the daily reprogramming of the shoulder to move better.

Typically, athletes struggling with shoulder pain (even rotator cuff tears) will show significant pain reduction and improved strength in as little as a few weeks.

Select
Your Package

Choose the right package using the step-by-step package builder below.