Improve Performance     Prevent Injuries     Eliminate Pain  

Replace Pain
With Performance

Activation

5-minute warm-up that makes an immediate impact on strength & mobility.

Strength

Important accessory work for any athlete to develop the glutes & hamstrings.

Plyometric

This is an intense program to build explosive strength along with stability & balance.

Replace Pain With Performance

In a few minutes a day, rehab your back, knees and hips by developing stability of your glutes and core.

Become a Better Athlete While Warming Up

Ben Bergeron
Owner & Head Coach CrossFit New England

Matt Unthank
Director of Education & Training

CS HIP & CORE SYSTEM

The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.

Education

Includes 50 page training guide and double-sided exercise chart to guide you through the programs.

Video Training

Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.

Hip HALO

The patent pending Hip HALO is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.

The Hip HALO padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.

CS HIP & CORE SYSTEM

The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.

Education

Includes 50 page training guide and double-sided exercise chart to guide you through the programs.

Video Training

Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.

Hip HALO

The patent pending Hip HALO is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.

The Hip HALO padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.

Know Exactly What To Do
& When To Do It

The Crossover Hip & Core program comes with complete video training for every program:

  • Activation
  • Strength
  • Plyometrics
  • ACL Injury Prevention

And complete 30 Day rehab programs for:

  • Knee Pain
  • Lower Back Pain

All designed to be done in minutes and to get results fast.

Know Exactly What To Do
& When To Do It

The Crossover Hip & Core program comes with complete video training for every program:

  • Activation
  • Strength
  • Plyometrics
  • ACL Injury Prevention

And complete 30 Day rehab programs for:

  • Knee Pain
  • Lower Back Pain

All designed to be done in minutes and to get results fast.

F.A.Q.

Q: Do the programs in the CS Hip & Core System target the Glutes?
A: Absolutely!!! The Glutes are one of the primary focuses of every program in the system. You can’t have a hip & core system and not work the Glutes. Trust us, you’ll feel the burn.

Q: How were the exercises selected for each program?
A: The programming for the CS Hip & Core System was developed based on peer-reviewed research examining injury risk factors, biomechanics, and EMG muscle activation studies. Each exercise has a specific purpose and is progressive in nature building upon the prior exercises.

Q: What are the main differences between the Hip HALO and other products on the market?
A: The exercises in the CS Hip & Core System demanded specific resistance and range of motion characteristics that other products didn’t have. So we built our own product to meet these demands.

The Hip HALO features a greater range of motion with a more even resistance. The padding is easily cleaned, contours to the leg for comfortable movement, and is durable enough for years of daily use. The Hip HALO comes in three resistance options to adapt to any strength level. Finally, we built a complete training system around the Hip HALO so you know exactly what to do and how to do it.

Q: What’s included with the Hip and Core System?
A: When you purchase the Hip and Core System you will get the Hip HALO and the complete training system:

Hip HALO- available in 3 resistances
Double-sided Exercise Chart
Programs for Activation, Strength, Plyometrics & ACL Injury Prevention.
30-Day Rehab programs for Low Back and Knee pain.
50 Training Videos and Training Guide (pdf)

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