ELIMINATE SHOULDER PAIN.
OPTIMISE SPORTS PERFORMANCE.
Crossover Symmetry treats almost every condition of shoulder pain, and enhances sports performance in upper body and overhead dominate sports.
HOW DOES THE CS SHOULDER SYSTEM WORK?
The Crossover Symmetry Shoulder System provides the equipment and the training to improve your shoulder stability, mobility and motor control.
Thus allowing you to fix your shoulder pain, improve your shoulder posture along with optimising sports performance.
Here’s how:
QUICK & EFFECTIVE
Designed for ease of use
The primary reason any program fails is due to a lack of consistency. Even the most advanced shoulder program with many exercises and repetitions will never end your shoulder pain if it is only completed a handful of times.
We apply the minimum effective dose to a short series of exercises, allowing you to end your shoulder pain at home in just 5 minutes per day.
MOVEMENT PATTERNS
Not specific muscle groups
The Crossover Symmetry programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups.
By training muscle groups in this way you will be developing the coordination among these muscle groups to be able to move pain free whilst being able to accomplish more complex movement tasks like throwing a baseball, swinging a golf club, swimming, olympic lifting or gymnastics.
EXERCISE SEQUENCING
The right exercises in the right order
Much of the magic behind Crossover Symmetry lies in the sequencing and programming "behind the bands". Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.
RESISTANCE MATTERS
The right resistance for the targeted muscle group
Each of the Crossover Symmetry programs uses a heavy and a light set of cords. The heavy Crossover Cords target the larger scap muscles, while the light set targets the smaller rotator cuff muscles.
It is imperative that you use the “right” resistance for the muscle group and movement you are targeting. Use too light of resistance and you are not activating/strengthening the targeted muscle groups effectively. Use too heavy and you could be overpowering the smaller rotator cuff muscles and upsetting the arthrokinematics of the shoulder joint leading to shoulder impingement.
We have 3 pre-selected resistance packages to accomodate any level of strength and ability.
PERFORMANCE BASED
Unlike traditional rehab exercises
The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.
WILL CROSSOVER SYMMETRY FIX EVERY SHOULDER?
Crossover Symmetry works to correct shoulder movement dysfunction, the underlying cause of most shoulder pain.
Shoulder Impingement, Labral Tear, Shoulder Bursitis, Biceps Tendinitis, Rotator Cuff Tears, Swimmers Shoulder, Throwers Shoulder, AC Joint Pain, Rotator Cuff Tendinitis, Shoulder Movement Dysfunction.
Research supports that self-rehab can fix most shoulder pain in several ways.
Firstly, because movement optimises your body's natural healing process.
Secondly, building a support structure around injuries that cannot heal often restores the joint back to full capacity, a torn labrum is a good example of this.
Lastly, correcting the underlying movement dysfunction prevents the injury from progressing.
However, improvements in shoulder pain and function may be limited in cases such as: neurological or vascular conditions, certain types of joint inflammation, or cases of serve soft tissue damage.
We have developed the Red Flag Shoulder Screen to help identify those individuals with conditions that need to see a medical professional. Test your shoulder and take Red Flag Screen now.
PROFESSIONAL GRADE EQUIPMENT
The Crossover Symmetry packages are designed to be used right out of the box without any other equipment.
Education
Includes access to the web-based training platform, 40 page instruction guide and an exercise chart.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Mobility Sac
Address tight muscless and poor mobility with the adjustable massage tool.
Attachments
Attachment options for a door, squat rack or wall mounted.
PROFESSIONAL GRADE EQUIPMENT
The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.
Education
Includes access to the web-based training platform, 40 page instruction guide and an exercise chart.
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Mobility Sac
Address tight muscless and poor mobility with the adjustable massage tool.
Attachments
Attachment options for a door, squat rack or wall mounted.
MEDICALLY DESIGNED PROGRAMS
Every package includes all 5 medically designed programs that target different aspects of your shoulder performance.
All working to improve stability, mobility and motor control of the shoulder complex, eliminating pain whilst optimising performance.
ACTIVATION
The 5 minute Activation program works to correct movement dysfunction by improving neuromuscular firing. It also increases targeted blood flow to muscles making it a perfect warm up tool for the shoulder. 
ACTIVATION +
Activation + is a way for advanced Crossover Symmetry users to supercharge their warm up and performance. It uses plyometrics to create strong and powerful muscle contractions. This increases the recruitment of the fast twitch muscle fibres and improves the speed and timing of the shoulder muscles.
RECOVERY
The Recovery program incorporates 6-second negatives (eccentric contractions) to increase blood flow and speed up the body's natural healing process.
STRENGTH
The Strength program, also known as IRON SCAP uses seven intense exercises to improve strength and dynamic stability of the shoulder complex.
MOBILTY
The Mobility program uses the Crossover Symmetry Mobility Sac to improve range of motion through release. this technique applies pressure and movement to tight muscles and restricted fascia to release knots that inhibit movement.
KNOW EXACTLY WHAT TO DO & WHEN
The Shoulder Packages includes access to the Training Zone.
The training includes in-depth videos and detailed instructions so you know exactly how and when to use each of the 5 programs along the 30 Day Shoulder Fix Program.
MEDICALLY DESIGNED PROGRAMS
Every package includes all 5 programs that target different aspects of your shoulder performance. All working to improve stability, mobility and motor control of the shoulder complex, eliminating pain whilst optimising performance.
Activation
The 5 minute Activation program works to correct movement dysfunction by improving neuromuscular firing. It also increases targeted blood flow to muscles making it a perfect warm up tool for the shoulder.
Activation +
Activation + is a way for advanced Crossover Symmetry users to supercharge their warm up and performance. It uses plyometrics to create strong and powerful muscle contractions. This increases the recruitment of the fast twitch muscle fibres and improves the speed and timing of the shoulder muscles.
Recovery
The Recovery program incorporates 6-second negatives (eccentric contractions) to increase blood flow and speed up the body's natural healing process.
Strength
The Strength program, also known as IRON SCAP uses seven intense exercises to improve strength and dynamic stability of the shoulder complex.
Mobility
The Mobility program uses the Crossover Symmetry Mobility Sac to improve range of motion through release. this technique applies pressure and movement to tight muscles and restricted fascia to release knots that inhibit movement.
KNOW EXACTLY WHAT TO DO & WHEN
The Shoulder Packages includes access to the Training Zone.
The training includes in-depth videos and detailed instructions so you know exactly how and when to use each of the 5 programs along the 30 Day Shoulder Fix Program.
PROVEN DAILY WITH THE TOUGHEST OF CRITICS
WHAT PACKAGE IS RIGHT FOR YOU?
TEAM PACKAGE
- Caters for teams at the same strength and ability level
- Minimum Order of 4 Stations
- Crossover Cords 1 Light & 1 Heavy Pair
- Training Zone
- Training Manual
- Exercise Chart
- Drawstring Bag
- No Mobility Sac
- No Attachment (clip to fence or net)
$191 per station
INDIVIDUAL PACKAGE
- Caters for individuals at the same strength and ability level
- Crossover Cords 1 Light & 1 Heavy Pair
- Training Zone
- Training Manual
- Exercise Chart
- Drawstring Bag
- Mobility Sac
- Your choice of Attachment (rack straps, door straps or wall mount)
$311
FACILITY PACKAGE
- Caters for two strength and ability levels
- Crossover Cords 2 Light & 2 Heavy Pairs
- Training Zone
- Training Manual
- Exercise Chart
- Drawstring Bag
- Mobility Sac
- Your choice of Attachment (rack straps, door straps or wall mount)
$470
DELUXE PACKAGE
- Caters for all strength and ability levels
- Crossover Cords All 6 Pairs
- Training Zone
- Training Manual
- Exercise Chart
- Drawstring Bag
- Mobility Sac
- Your choice of Attachment (rack straps, door straps or wall mount)