ELIMINATE SHOULDER PAIN.
OPTIMISE SPORTS PERFORMANCE.

The Crossover Symmetry Shoulder System treats almost every condition of shoulder pain, and enhances sports performance in upper body and overhead dominate sports.

HOW DOES THE CROSSOVER SYMMETRY SHOULDER SYSTEM WORK?

The Crossover Symmetry Shoulder System provides the equipment and the training to improve your shoulder stability, mobility and motor control.

Thus allowing you to fix your shoulder pain, improve your shoulder posture along with optimising sports performance.

Here’s how:

QUICK & EFFECTIVE

Designed for ease of use

The primary reason any program fails is due to a lack of consistency. Even the most advanced shoulder program with many exercises and repetitions will never end your shoulder pain if it is only completed a handful of times.

We apply the minimum effective dose to a short series of exercises, allowing you to end your shoulder pain at home in just 5 minutes per day.

MOVEMENT PATTERNS

Not specific muscle groups

The Crossover Symmetry Shoulder programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups.

By training muscle groups in this way you will be developing the coordination among these muscle groups to be able to move pain free whilst being able to accomplish more complex movement tasks like throwing a baseball, swinging a golf club, swimming, olympic lifting or gymnastics.

EXERCISE SEQUENCING

The right exercises in the right order

Much of the magic behind Crossover Symmetry lies in the sequencing and programming "behind the bands". Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.

RESISTANCE MATTERS

The right resistance for the targeted muscle group

Each of the Crossover Symmetry Shoulder programs uses a heavy and a light set of cords. The heavy Crossover Cords target the larger scap muscles, while the light set targets the smaller rotator cuff muscles.

It is imperative that you use the “right” resistance for the muscle group and movement you are targeting. Use too light of resistance and you are not activating/strengthening the targeted muscle groups effectively. Use too heavy and you could be overpowering the smaller rotator cuff muscles and upsetting the arthrokinematics of the shoulder joint leading to shoulder impingement.

We have 3 pre-selected resistance packages to accomodate any level of strength and ability.

PERFORMANCE BASED

Unlike traditional rehab exercises

The Crossover Symmetry Shoulder exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.

WILL CROSSOVER SYMMETRY FIX EVERY SHOULDER?

Crossover Symmetry works to correct shoulder movement dysfunction, the underlying cause of most shoulder pain.

Shoulder Impingement, Labral Tear, Shoulder Bursitis, Biceps Tendinitis, Rotator Cuff Tears, Swimmers Shoulder, Throwers Shoulder, AC Joint Pain, Rotator Cuff Tendinitis, Shoulder Movement Dysfunction.

Research supports that self-rehab can fix most shoulder pain in several ways.

Firstly, because movement optimises your body's natural healing process.

Secondly, building a support structure around injuries that cannot heal often restores the joint back to full capacity, a torn labrum is a good example of this.

Lastly, correcting the underlying movement dysfunction prevents the injury from progressing.

However, improvements in shoulder pain and function may be limited in cases such as: neurological or vascular conditions, certain types of joint inflammation, or cases of serve soft tissue damage.

We have developed the Red Flag Shoulder Screen to help identify those individuals with conditions that need to see a medical professional. Test your shoulder and take Red Flag Screen now.

TEST YOUR SHOULDER

PROFESSIONAL GRADE EQUIPMENT

The Crossover Symmetry Shoulder packages are designed to be used right out of the box without any other equipment.

Education

Includes access to the web-based training platform, 40 page instruction guide and an exercise chart.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords you can buy.

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Exercise Chart

Get your rehab done fast with an exercise chart that reminds you what exercise to do next so there is no stopping and starting.

Attachments

Attachment options for a door, squat rack or wall mounted.

PROFESSIONAL GRADE EQUIPMENT

The Crossover Symmetry packages are designed to be used
right out of the box without any other equipment.

Education

Includes access to the web-based training platform, 40 page instruction guide and an exercise chart.

Crossover Cords

Crossover Cords are the safest, most durable resistance cords you can buy.

Mobility Sac

Address tight muscless and poor mobility with the adjustable massage tool.

Attachments

Attachment options for a door, squat rack or wall mounted.

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MEDICALLY DESIGNED PROGRAMS

Every package includes all 5 medically designed programs that target different aspects of your shoulder performance.

All working to improve stability, mobility and motor control of the shoulder complex, eliminating pain whilst optimising performance.

ACTIVATION

The 5 minute Activation program works to correct movement dysfunction by improving neuromuscular firing. It also increases targeted blood flow to muscles making it a perfect warm up tool for the shoulder. Crossover Symmetry Fly

ACTIVATION +

Crosover Symmetry Activation + Activation + is a way for advanced Crossover Symmetry users to supercharge their warm up and performance. It uses plyometrics to create strong and powerful muscle contractions. This increases the recruitment of the fast twitch muscle fibres and improves the speed and timing of the shoulder muscles.

RECOVERY

Crossover Symmetry Recovery The Recovery program incorporates 6-second negatives (eccentric contractions) to increase blood flow and speed up the body's natural healing process.

STRENGTH

Crossover Symmetry WY The Strength program, also known as IRON SCAP uses seven intense exercises to improve strength and dynamic stability of the shoulder complex.

MOBILTY

The Mobility program uses the Crossover Symmetry Mobility Sac to improve range of motion through release. this technique applies pressure and movement to tight muscles and restricted fascia to release knots that inhibit movement.

KNOW EXACTLY WHAT TO DO & WHEN

The Shoulder Packages includes access to the Training Zone.

The training includes in-depth videos and detailed instructions so you know exactly how and when to use each of the 5 programs along the 30 Day Shoulder Fix Program.

MEDICALLY DESIGNED PROGRAMS

Every package includes all 5 programs that target different aspects of your shoulder performance. All working to improve stability, mobility and motor control of the shoulder complex, eliminating pain whilst optimising performance.

Activation

Crossover Symmetry Fly

The 5 minute Activation program works to correct movement dysfunction by improving neuromuscular firing. It also increases targeted blood flow to muscles making it a perfect warm up tool for the shoulder.

Activation +

Crosover Symmetry Activation +

Activation + is a way for advanced Crossover Symmetry users to supercharge their warm up and performance. It uses plyometrics to create strong and powerful muscle contractions. This increases the recruitment of the fast twitch muscle fibres and improves the speed and timing of the shoulder muscles.

Recovery

Crossover Symmetry Recovery

The Recovery program incorporates 6-second negatives (eccentric contractions) to increase blood flow and speed up the body's natural healing process.

Strength

Crossover Symmetry WY

The Strength program, also known as IRON SCAP uses seven intense exercises to improve strength and dynamic stability of the shoulder complex.

Mobility

Crossover Symmetry Mobility Sac

The Mobility program uses the Crossover Symmetry Mobility Sac to improve range of motion through release. this technique applies pressure and movement to tight muscles and restricted fascia to release knots that inhibit movement.

KNOW EXACTLY WHAT TO DO & WHEN

The Shoulder Packages includes access to the Training Zone.

The training includes in-depth videos and detailed instructions so you know exactly how and when to use each of the 5 programs along the 30 Day Shoulder Fix Program.

CROSSOVER SYMMETRY IN SPORT

It should be no surprise that a painful shoulder limits performance for any athlete on the field, stage or in the gym.

But even when pain free, poor shoulder mechanics decreases performance, limiting your hard work and effort.

After-all you are only as good as your weakest link!

With that in mind, optimising shoulder movement and strength of the stabilisers should be a top priority for any upper-body or overhead athlete. It’s the very reason Crossover Symmetry was developed.

Here you’ll find more specific information about Crossover in your sport.