GENERAL SET UP GUIDE

SPACING

The optimal spacing between the Crossover Cords is 1.2 metres

EYE LEVEL EXERCISES

The cords should be placed at eye level or above.

EYE LEVEL EXERCISES

The cords should be placed at knee level or below.

SET UP ON A CHAIN LINK FENCE

  • Hang the exercise chart at eye level or slightly above.
  • The cords need to be spaced 1.2 metres apart. To measure this spacing, place your elbow at the top corner of the chart and run your forearm parallel to the ground. The tips of your fingers will mark where to attach the cords. Repeat this on the opposite side.

SET UP ON DOOR

Crossover Symmetry Door Belts transform most any door into a workout station without using permanent mounting hardware.

SET UP ON WALL OR RACK

The Crossover Anchors provide a permanent workout station that can safely secure the Crossover Cords.

SET UP ON RACK

Crossover SRS transforms any squat rack into a complete workout station.

 SHOULDER SYSTEM PACKAGES

TEAM PACKAGE

  • Caters for teams at the same strength and ability level
  • Minimum Order of 4 Stations
  • Crossover Cords 1 Light & 1 Heavy Pair
  • Training Zone
  • Training Manual
  • Exercise Chart
  • Drawstring Bag
  • No Mobility Sac
  • No Attachment (clip to fence or net)

$209 per station

INDIVIDUAL PACKAGE

  • Caters for individuals at the same strength and ability level
  • Crossover Cords 1 Light & 1 Heavy Pair
  • Training Zone
  • Training Manual
  • Exercise Chart
  • Drawstring Bag
  • No Mobility Sac
  • Your choice of Attachment (rack straps, door straps or wall mount)

$340

PRO PACKAGE

  • Caters for all strength and ability levels
  • Crossover Cords 5 Pairs
  • Training Zone
  • Training Manual
  • Exercise Chart
  • No Drawstring Bag
  • No Mobility Sac
  • Your choice of Attachment (rack straps, door straps or wall mount)

$514

DELUXE PACKAGE

  • Caters for all strength and ability levels
  • Crossover Cords All 6 Pairs
  • Training Zone
  • Training Manual
  • Exercise Chart
  • Drawstring Bag
  • Mobility Sac
  • Your choice of Attachment (rack straps, door straps or wall mount)

$573