Description
DESCRIPTION
The Crossover Symmetry Fitness Bundle comes with the CS Shoulder, and CS Hip & Core System.
Together they give you everything you need to bulletproof your shoulders, back, knees and hips at home, at work or at the gym.
The programs have been medically designed for rehab and prehab, sports performance, and improving shoulder and spinal posture.
Also included are the 30 Day Fix Programs for Shoulder, Back & Knee Pain.
CS INDIVIDUAL SHOULDER
Product Contents
- 4 Crossover Cords (2 Pairs a heavy and light set)
- Access to the Training Zone
- Training Manual
- Exercise Chart
- Drawstring Bag
- Mobility Sac
- Attachment
Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.
CS HIP & CORE
Product Contents
- Hip Halo (choose your resistance)
- Access to the Training Zone
- Training Manual
- Exercise Chart
Learn more about how the Crossover Symmetry Hip & Core System works to replace pain with performance.
CUSTOMISE YOUR PACKAGE
The Individual Shoulder Package includes a heavy and a light pair of Crossover Cords along with an attachment of your choice.
Use these descriptions to help determine which options suit you best.
SELECT YOUR SHOULDER RESISTANCE
NOVICE
Recommended for:
- Individuals new to exercise
- Individuals rehabbing a shoulder injury
- Ages 8-13
ATHLETIC
Recommended for:
- Most high school athletes
- Active adults
- Individuals who experience pain from exercise or sports activities
ELITE
Recommended for:
- Male collegiate, professional or elite fitness athletes
- Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
SELECT YOUR ATTACHMENT
DOOR BELTS
Door Belts are an innovative tool that transforms most doors into a workout station, without permanent mounting equipment or hardware.
RACK STRAPS
Crossover Rack Straps are designed to attach to any squat rack or other vertical stable structure.
ANCHORS
The redesigned CS Anchors can be mounted to a wall or to a squat rack. Crossover Anchors create a space saving, multi-functional workout station that replaces bulky, expensive workout equipment.
For more information on the space requirements and set up instructions for each attachment, read our General Set Up Guide
Still unsure about what options to choose? Check out this video for more product details.
The Hip & Core System includes a hip halo of your choice.
Use these descriptions to help determine which resistance option suits you best.
SELECT YOUR HIP HALO RESISTANCE
LIGHT
Recommended for:
- Youth athletes
- New to strength training
- Took some time off and want to ease back into training (eg. postpartum, rehabbing injury, etc)
MEDIUM
Recommended for:
- Most high school athletes
- Active adults
HEAVY
Recommended for:
- Collegiate, professional or elite fitness athletes
- Larger adults
- Those with extensive experience weightlifting wanting to push strength and performance.
OUR GUARANTEE
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results.
If after 30 days, you are not seeing the results that you expected or just do not want the package – Simply return the system for a no-hassle refund.
