or 4 payments of $81 with Afterpay
FITNESS BUNDLE
$325 Inc. GST
Individual package contents: • Training Guide (hardcopy) • Access to online Training Zone • Aluminum Exercise Chart • 4 Crossover Cords (2 pairs) • CS Mobility Sac • Drawstring Backpack • Attachments (Choice of Door Belts or Squat Rack Straps)
SELECT A RESISTANCE LEVEL
The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.
The Novice Package is recommended for:
- Ages 8-13
- Individuals new to exercise
- Individuals rehabbing a shoulder injury
The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:
- Most high school athletes
- Active adults
- Indviduals who experience pain from exercise or sports activities
- Male collegiate, professional or elite fitness athletes
- Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
- If you have multiple users with different strength levels in your household
- If you feel you will progress to heavier resistance levels quickly
- If you want extra resistance options to perform additional exercises
SELECT AN ATTACHMENT
There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40
OUR RESULTS GUARANTEE
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.Additional information
| Weight | 2.5 kg |
|---|---|
| Dimensions | 32 × 35 × 10 cm |
| Resistance Options | Novice, Athletic, Elite |
| Select Attachment | Door Belts, Squat Rack Straps (SRS), Anchors |
| Hip Halo Resistance Option | Light (Yellow), Medium (Red), Heavy (Blue) |
DESCRIPTION
The Crossover Symmetry Fitness Bundle comes with the CS Shoulder, and CS Hip & Core System.
Together they give you everything you need to bulletproof your shoulders, back, knees and hips at home, at work or at the gym.
The programs have been medically designed for rehab and prehab, sports performance, and improving shoulder and spinal posture.
Also included are the 30 Day Fix Programs for Shoulder, Back & Knee Pain.
CS INDIVIDUAL SHOULDER
Product Contents
- 4 Crossover Cords (2 Pairs a heavy and light set)
- Access to the Training Zone
- Training Manual
- Exercise Chart
- Drawstring Bag
- Mobility Sac
- Attachment
Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.
CS HIP & CORE
Product Contents
- Hip Halo (choose your resistance)
- Access to the Training Zone
- Training Manual
- Exercise Chart
Learn more about how the Crossover Symmetry Hip & Core System works to replace pain with performance.
CUSTOMISE YOUR PACKAGE
The Individual Shoulder Package includes a heavy and a light pair of Crossover Cords along with an attachment of your choice.
Use these descriptions to help determine which options suit you best.
SELECT YOUR SHOULDER RESISTANCE
NOVICE
Recommended for:
- Individuals new to exercise
- Individuals rehabbing a shoulder injury
- Ages 8-13
ATHLETIC
Recommended for:
- Most high school athletes
- Active adults
- Individuals who experience pain from exercise or sports activities
ELITE
Recommended for:
- Male collegiate, professional or elite fitness athletes
- Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
SELECT YOUR ATTACHMENT
DOOR BELTS
Door Belts are an innovative tool that transforms most doors into a workout station, without permanent mounting equipment or hardware.
RACK STRAPS
Crossover Rack Straps are designed to attach to any squat rack or other vertical stable structure.
ANCHORS
The redesigned CS Anchors can be mounted to a wall or to a squat rack. Crossover Anchors create a space saving, multi-functional workout station that replaces bulky, expensive workout equipment.
For more information on the space requirements and set up instructions for each attachment, read our General Set Up Guide
Still unsure about what options to choose? Check out this video for more product details.
The Hip & Core System includes a hip halo of your choice.
Use these descriptions to help determine which resistance option suits you best.
SELECT YOUR HIP HALO RESISTANCE
LIGHT
Recommended for:
- Youth athletes
- New to strength training
- Took some time off and want to ease back into training (eg. postpartum, rehabbing injury, etc)
MEDIUM
Recommended for:
- Most high school athletes
- Active adults
HEAVY
Recommended for:
- Collegiate, professional or elite fitness athletes
- Larger adults
- Those with extensive experience weightlifting wanting to push strength and performance.
OUR GUARANTEE
After 13 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results.
If after 30 days, you are not seeing the results that you expected or just do not want the package – Simply return the system for a no-hassle refund.
