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FITNESS BUNDLE

$325 Inc. GST

The Crossover Symmetry Fitness Bundle comes with the CS Shoulder, and CS Hip & Core System. Together these 2 Systems become what we call the ‘Crossover Primer’.

SAVE $58 by purchasing the 2 systems as a bundle.

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$325 Inc. GST
Resistance Options Which resistance level is best for you? Novice (Ages 8 to 13) Athletic (Most Adults, High School Athletes) Elite (College and Pro Athletes)
Select Attachment Which attachment do you need? Door Belts Rack Straps Anchors
Hip Halo Resistance Option Light (Yellow) Medium (Red) Heavy (Blue)
Clear selection
SKU: CSI-2 Category:

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Individual package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts or Squat Rack Straps)


SELECT A RESISTANCE LEVEL

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.cords-novThe Novice Package is recommended for:

  • Ages 8-13
  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury

cords-athThe Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:

  • Most high school athletes
  • Active adults
  • Indviduals who experience pain from exercise or sports activities

The Elite Package is recommended for:

  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

The Deluxe Package includes the full line of Crossover Cords (6 pairs). This package is ideal:

  • If you have multiple users with different strength levels in your household
  • If you feel you will progress to heavier resistance levels quickly
  • If you want extra resistance options to perform additional exercises

SELECT AN ATTACHMENT

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

select-attachments2


OUR RESULTS GUARANTEE

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

Additional information

Weight 2.5 kg
Dimensions 32 × 35 × 10 cm
Resistance Options

Novice, Athletic, Elite

Select Attachment

Door Belts, Squat Rack Straps (SRS), Anchors

Hip Halo Resistance Option

Light (Yellow), Medium (Red), Heavy (Blue)

DESCRIPTION

The Crossover Symmetry Fitness Bundle comes with the CS Shoulder, and CS Hip & Core System.

Together they give you everything you need to bulletproof your shoulders, back, knees and hips at home, at work or at the gym.

The programs have been medically designed for rehab and prehab, sports performance, and improving shoulder and spinal posture.

Also included are the 30 Day Fix Programs for Shoulder, Back & Knee Pain.

CS INDIVIDUAL SHOULDER

Product Contents
  • 4 Crossover Cords (2 Pairs a heavy and light set)
  • Access to the Training Zone
  • Training Manual
  • Exercise Chart
  • Drawstring Bag
  • Mobility Sac
  • Attachment

Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.

CS HIP & CORE

Product Contents
  • Hip Halo (choose your resistance)
  • Access to the Training Zone
  • Training Manual
  • Exercise Chart

Learn more about how the Crossover Symmetry Hip & Core System works to replace pain with performance.

 

CUSTOMISE YOUR PACKAGE

The Individual Shoulder Package includes a heavy and a light pair of Crossover Cords along with an attachment of your choice.

Use these descriptions to help determine which options suit you best.

SELECT YOUR SHOULDER RESISTANCE

NOVICE

Crossover Symmetry NoviceRecommended for:

  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury
  • Ages 8-13
ATHLETIC

Crossover Symmetry AthleticRecommended for:

  • Most high school athletes
  • Active adults
  • Individuals who experience pain from exercise or sports activities
ELITE

Crossover Symmetry EliteRecommended for:

  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

SELECT YOUR ATTACHMENT

DOOR BELTS

Crossover Symmetry Door Belt Door Belts are an innovative tool that transforms most doors into a workout station, without permanent mounting equipment or hardware.

RACK STRAPS

Crossover Symmetry Rack StrapsCrossover Rack Straps are designed to attach to any squat rack or other vertical stable structure.

ANCHORS

Crossover Symmetry AnchorsThe redesigned CS Anchors can be mounted to a wall or to a squat rack. Crossover Anchors create a space saving, multi-functional workout station that replaces bulky, expensive workout equipment.

For more information on the space requirements and set up instructions for each attachment, read our General Set Up Guide

Still unsure about what options to choose? Check out this video for more product details.

The Hip & Core System includes a hip halo of your choice.

Use these descriptions to help determine which resistance option suits you best.

SELECT YOUR HIP HALO RESISTANCE

LIGHT

Hip Halo LightRecommended for:

  • Youth athletes
  • New to strength training
  • Took some time off and want to ease back into training (eg. postpartum, rehabbing injury, etc)
MEDIUM

Hip Halo MediumRecommended for:

  • Most high school athletes
  • Active adults
HEAVY

Hip Halo HeavyRecommended for:

  • Collegiate, professional or elite fitness athletes
  • Larger adults
  • Those with extensive experience weightlifting wanting to push strength and performance.

OUR GUARANTEE

After 13 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results.

If after 30 days, you are not seeing the results that you expected or just do not want the package – Simply return the system for a no-hassle refund.

REVIEWS