or 4 payments of $78 with Afterpay

INDIVIDUAL PACKAGE

$311 Inc. GST

The Crossover Symmetry Individual Package comes with everything you need to bulletproof your shoulders at home, at work or at the gym. It’s used for shoulder rehab and prehab, sports performance, and improving shoulder posture.

*** Orders placed between December 21st and 5th January won’t be shipped until the 6th January.

 

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$311 Inc. GST
Resistance Options Which resistance level is best for you? Novice (Ages 8 to 13) Athletic (Most Adults, High School Athletes) Elite (College and Pro Athletes)
Select Attachment Which attachment do you need? Door Belts Rack Straps Anchors
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SKU: CSI Category:

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Individual package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts or Squat Rack Straps)


SELECT A RESISTANCE LEVEL

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

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The Novice Package is recommended for:

  • Ages 8-13
  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury

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The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:

  • Most high school athletes
  • Active adults
  • Indviduals who experience pain from exercise or sports activities

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The Elite Package is recommended for:

  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

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The Deluxe Package includes the full line of Crossover Cords (6 pairs). This package is ideal:

  • If you have multiple users with different strength levels in your household
  • If you feel you will progress to heavier resistance levels quickly
  • If you want extra resistance options to perform additional exercises


SELECT AN ATTACHMENT

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

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OUR RESULTS GUARANTEE

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

Additional information

Weight 2.5 kg
Dimensions 32 × 35 × 10 cm
Resistance Options

Novice, Athletic, Elite

Select Attachment

Door Belts, Squat Rack Straps (SRS), Anchors

DESCRIPTION

The Crossover Symmetry Individual Package has been designed to be used right out of the box without any other equipment.

It includes all five Crossover Symmetry programs along with the equipment and training to rehab shoulder pain and injuries, enhance sports performance and improve posture.

Product Contents
  • 4 Crossover Cords (2 Pairs a heavy and light set)
  • Access to the Training Zone
  • Training Manual
  • Exercise Chart
  • Drawstring Bag
  • Attachment

Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.

 

CUSTOMISE YOUR PACKAGE

The Individual Package includes a heavy and a light pair of Crossover Cords along with an attachment of your choice.

Use these descriptions to help determine which options suit you best.

SELECT YOUR RESISTANCE

NOVICE

Crossover Symmetry NoviceRecommended for:

  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury
  • Ages 8-13
ATHLETIC

Crossover Symmetry AthleticRecommended for:

  • Most high school athletes
  • Active adults
  • Individuals who experience pain from exercise or sports activities
ELITE

Crossover Symmetry EliteRecommended for:

  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

SELECT YOUR ATTACHMENT

DOOR BELTS

Crossover Symmetry Door Belt Door Belts are an innovative tool that transforms most doors into a workout station, without permanent mounting equipment or hardware.

RACK STRAPS

Crossover Symmetry Rack StrapsCrossover Rack Straps are designed to attach to any squat rack or other vertical stable structure.

ANCHORS

Crossover Symmetry AnchorsThe redesigned CS Anchors can be mounted to a wall or to a squat rack. Crossover Anchors create a space saving, multi-functional workout station that replaces bulky, expensive workout equipment.

For more information on the space requirements and set up instructions for each attachment, read our General Set Up Guide

Still unsure about what options to choose? Check out this video for more product details.

OUR GUARANTEE

After 13 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results.

If after 30 days, you are not seeing the results that you expected or just do not want the package – Simply return the system for a no-hassle refund.

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