Description
Overview
The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
Overview
The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
Product Contents
Training Guide
Hard copy, perfect bound training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
4 Crossover Cords (2 pairs)
CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.
CS Mobility Sac
The Mobility Ball Sac can be used as a warm-up, part of recovery, or for maintenance to improve flexibility and optimize performance.
Drawstring Backpack
Drawstring Backpack perfect for keeping all of the package equipment together!
Attachments
Attachment options for a door, squat rack or wall mounted.
Product Contents
Training Guide
Hard copy, perfect bound training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
4 Crossover Cords (2 pairs)
CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.
CS Mobility Sac
The Mobility Ball Sac can be used as a warm-up, part of recovery, or for maintenance to improve flexibility and optimize performance.
Drawstring Backpack
Drawstring Backpack perfect for keeping all of the package equipment together!
Attachments
Attachment options for a door, squat rack or wall mounted.
Select a Resistance Level
The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.
Novice Package
Novice Package
The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13
Athletic Package
Athletic Package
The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.
Recommended for:
Most high school athletes
Active adults
Individuals who experience pain from exercise or sports activities
Elite Package
Elite Package
The Elite level is recommended for collegiate, professional or elite fitness athletes.
Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
Select a Resistance Level
The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.
Novice Package
Novice Package
The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13
Athletic Package
Athletic Package
The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.
Recommended for:
Most high school athletes
Active adults
Indviduals who experience pain from exercise or sports activities
Elite Package
Elite Package
The Elite level is recommended for collegiate, professional or elite fitness athletes.
Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
Select An Attachment
There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps or Crossover Anchors is included in the price of the individual package.
Select An Attachment
There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.
