GOLF
Eliminate pain, prevent injury and optimise performance in Golf with Crossover Symmetry.
GAIN DISTANCE WITHOUT CHANGING YOUR SWING
Golf has very specific skill requirements that take a lot of repetition, training and coaching to master.
With a solid foundation of the shoulder these skilled movements can be optimised by allowing a more effective transfer of energy from the legs/core to the arm. This is vital if you are looking to prevent injury and increase performance.
The Crossover Symmetry Shoulder System has been designed exactly for this reason, to provide a time efficient systemised approach to shoulder care that includes the training and equipment to develop the stability, mobility and motor control of the shoulder.
Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.
THE FORMULA FOR SHOULDER HEALTH IN GOLF
Damon Goddard shows us how he keeps the shoulders of Jordan Spieth and other pro golfers healthy and performing at their best using Crossover Symmetry (as seen on the Golf Channel)
As seen on the
Use the Crossover Symmetry system tailored specifically for AMPD Golf Fitness – and demo’d on The Golf Channel.
This is the same system Team AMPD uses with the dozens of professional golfers they train in their facilities in Dallas – including Jordan Spieth.
Designed for travel, to be used at home, gym or course. The Team AMPD – Crossover System will prepare your body to play your best golf.
IF YOU AREN’T HITTING THE BALL AS FAR OR AS SOLID AS YOU SHOULD, THE CULPRIT MIGHT BE MODERN LIFE
Laptops and smartphones are destroying your posture – and your golf game.
Rounded shoulders can cause neck and shoulder pain but they also create muscular imbalances in the shoulder that create weak, inefficient golf swings.
During your golf swing, the stabilizing muscles of the rotator cuff and shoulder blade are vital to transferring energy FROM your legs and torso down to the club head.
But the head down, slouched shoulders of modern life are turning off your stabilizer muscles, creating an out of sync, weak golf swing.
PLAY BETTER WITH TEAM AMPD
& CROSSOVER SYMMETRY
Team AMPD & Crossover Symmetry have joined forces to deliver improved health and performance to golfers of all levels.
When you purchase a Crossover Symmetry Shoulder System you gain access to the AMPD Golf Performance Training which includes additional golf specific training programs designed by Jordan Spieth’s trainer at AMPD Golf.
RECENT GOLF BLOG ARTICLES
The Glute and Core Guide
The Glute and Core Guide covers common weak links that contribute to pain and injury around the lower back and knee… and what could be holding back your performance.
The Secret Sauce: How Crossover Symmetry Works
At first glance, the Crossover Symmetry System seems to be a very straightforward program for strengthening weak muscles of the shoulder. The simple theory that a weak shoulder leads to a painful shoulder is easy enough to understand and generally holds some truth…
Shoulder Stability Affects Performance In Multiple Sports
What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…