SWIMMING

Eliminate pain, prevent injury and optimise performance in Swimming with Crossover Symmetry.

SWIM FASTER AND REDUCE FATIGUE

Swimming has very specific skill requirements that take a lot of repetition, training and coaching to master. 

With a solid foundation of the shoulder these skilled movements can be optimised by allowing a more effective transfer of energy from the legs/core to the arm. This is vital if you are looking to prevent injury and increase performance.

The Crossover Symmetry Shoulder System has been designed exactly for this reason, to provide a time efficient systemised approach to shoulder care that includes the training and equipment to develop the stability, mobility and motor control of the shoulder.

Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.

THE FORMULA FOR SHOULDER HEALTH IN SWIMMING

Learn why Crossover Symmetry is the formula for shoulder health in swimming.

RECENT SWIMMING BLOG ARTICLES

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Shoulder Stability Affects Performance In Multiple Sports

Shoulder Stability Affects Performance In Multiple Sports

What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…
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