SWIMMING

Eliminate pain, prevent injury and optimise performance in Swimming with Crossover Symmetry.

SWIM FASTER AND REDUCE FATIGUE

Swimming has very specific skill requirements that take a lot of repetition, training and coaching to master.

With a solid foundation of the shoulder these skilled movements can be optimised by allowing a more effective transfer of energy from the legs/core to the arm. This is vital if you are looking to prevent injury and increase performance.

The Crossover Symmetry Shoulder System has been designed exactly for this reason, to provide a time efficient systemised approach to shoulder care that includes the training and equipment to develop the stability, mobility and motor control of the shoulder.

Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.

THE FORMULA FOR SHOULDER HEALTH IN SWIMMING

Learn why Crossover Symmetry is the formula for shoulder health in swimming.

RECENT SWIMMING BLOG ARTICLES

Swimming Triathlon

How We’re Building Better Swimmers

To help build better swimmers, we are proud to work with one of the best, through our partnership with RITTER Sports Performance. We’re excited to have new features from them on our Training Zone to help further develop swim performance.

Crossover | Jul 2, 2019 | 0

Swimming Triathlon

Swimming – 30 Day Plan to End Shoulder Pain

Shoulder pain is beating up too many swimmers. But with the right tools and plan, you can strike back. Here's a 3 step proven plan that has worked for swimmers of all levels.

Duggan Moran | Nov 13, 2017 | 0

Swimming Triathlon

Finally…A Simple Solution For Swimmer’s Shoulder!

Daily 5-minute training program proven to end shoulder pain in athletes — The perfect solution for Swimmer’s Shoulder….

Crossover | Jul 29, 2016 | 0

Baseball Crossfit Crossover 101 Golf Softball Swimming Tennis Triathlon

The Secret Sauce: How Crossover Symmetry Works

At first glance, the Crossover Symmetry System seems to be a very straightforward program for strengthening weak muscles of the shoulder. The simple theory that a weak shoulder leads to a painful shoulder is easy enough to understand and generally holds some truth…

Crossover | Jul 29, 2016 | 0

Baseball Crossfit Golf Softball Swimming Tennis Triathlon

Shoulder Stability Affects Performance In Multiple Sports

What do baseball, volleyball, swimming, golf, lacrosse, football, softball, tennis and CrossFit have in common? They all require the arms to generate skilled, coordinated, and powerful directed movements. Each of these sports has very specific skill requirements that take years of repetition, training and coaching to master…

Crossover | Jul 9, 2014 | 0