People are often surprised about the treatments for low back and knee pain. The therapist will probably spend some time addressing the place that hurts, but then most of the session is dedicated to exercises that seem unrelated to the knee or back.
That’s because these issues are often intertwined with a lack of strength and stability stemming from other areas. To learn more, watch this quick video from one of the Physical Therapists on our team.
Justin will explain the important role of the hips and core in protecting the body from injury, as well as improving performance.