USING THE RIGHT CORDS “RESISTANCE MATTERS”
Athletes can get very strong in the muscle groups that are required for their sport, but what we have found is that this strength capability doesn’t necessarily give them good muscular balance in the shoulder.
Muscular balance in the shoulder is a must for optimum health and performance. Athletes are commonly throwing their shoulders into imbalance causing impingement as a result.
The Crossover Symmetry programs are specifically designed to correct these imbalances if used correctly. To get the most out of the Crossover Symmetry Shoulder System for return of balance to the shoulder, it is imperative that the Athletes use the “right” resistance cords and do the exercises in the order that we have prescribed.
Many years of research and development went into the design of the Crossover Symmetry Shoulder System. We have custom designed the durable cords for “length and resistance” for optimal benefit with our systems.
Recommended for ages 8 -13 as well as for individuals who are new to exercise or rehabbing a shoulder injury.
Heavy: Yellow cords – 10 lbs
Light: Green cords – 3 lbs
Our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes most high school athletes and active adults.
Heavy: Red cords – 15 lbs
Light: Purple cords – 7 lbs
Recommended for healthy athletes with extremely strong shoulders and those with extensive experience using Crossover Symmetry.
Heavy: Blue cords – 25 lbs
Light: Yellow cords – 10 lbs
The Deluxe level includes all 6 Crossover Cord resistances to accommodate athletes of all strength levels.