Description
Overview
The Crossover Symmetry Hip & Core System includes the patent pending Hip Halo, exercise chart, training guide (pdf) and access to the Training Zone.
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
Overview
The Crossover Symmetry Hip & Core System includes the
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with
Product Contents
Training Guide
PDF training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
Hip Halo
The
Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.
Product Contents
Training Guide
PDF training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry Hip & Core System include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
Hip Halo
The
Eliminate the basket of moldy hair-tearing resistance bands that break after 3 weeks, with a more comfortable option, that easily wipes clean & will last for years.
Select a Resistance Level
Light
The Light Hip HALO is designed for those just getting starting with a workout program.
Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)
Medium
The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.
Recommended for:
Most high school athletes
Active adults
Elite Package
The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.