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HIP & CORE SYSTEM

$72 Inc. GST

The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.

*** Orders placed between December 21st and January 5th won’t be shipping until 6th January.

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$72 Inc. GST
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SKU: CSI-1 Category:

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

Individual package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts or Squat Rack Straps)


SELECT A RESISTANCE LEVEL

The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

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The Novice Package is recommended for:

  • Ages 8-13
  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury

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The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:

  • Most high school athletes
  • Active adults
  • Indviduals who experience pain from exercise or sports activities

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The Elite Package is recommended for:

  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry

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The Deluxe Package includes the full line of Crossover Cords (6 pairs). This package is ideal:

  • If you have multiple users with different strength levels in your household
  • If you feel you will progress to heavier resistance levels quickly
  • If you want extra resistance options to perform additional exercises


SELECT AN ATTACHMENT

There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40

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OUR RESULTS GUARANTEE

After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

Additional information

Weight 2.5 kg
Dimensions 32 × 35 × 10 cm
Select Resistance

Light, Medium, Heavy

DESCRIPTION

The Crossover Symmetry Hip & Core System includes 3 medically designed programs for activating and strengthening the muscles of the hips and core, along with 30 day rehab programs fo back and knee pain.

Product Contents
  • Hip Halo (choose your resistance)
  • Access to the Training Zone
  • Training Manual
  • Exercise Chart

Learn more about how the Crossover Symmetry Hip & Core System works to replace pain with performance.

 

SELECT YOUR RESISTANCE

Use these descriptions to help determine which resistance option suits you best.

LIGHT

Hip Halo LightRecommended for:

  • Youth athletes
  • New to strength training
  • Took some time off and want to ease back into training (eg. postpartum, rehabbing injury, etc)
MEDIUM

Hip Halo MediumRecommended for:

  • Most high school athletes
  • Active adults
HEAVY

Hip Halo HeavyRecommended for:

  • Collegiate, professional or elite fitness athletes
  • Larger adults
  • Those with extensive experience weightlifting wanting to push strength and performance.

OUR GUARANTEE

After 13 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results.

If after 30 days, you are not seeing the results that you expected or just do not want the package – Simply return the system for a no-hassle refund.

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