Overview
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
Product Contents
Shoulder Package
- Training guide
- Access to online Training Zone
- Exercise chart
- 4 Crossover Cords (2 pairs)
- Drawstring Backpack
- Attachments
Hip & Core Package
- Training guide (PDF)
- Exercise chart
- Hip & Core band
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.
Which resistance level is best for you?
The shoulder package includes a heavy set and a light set of Crossover Cords. These resistances have been pre-selected based on the exercises prescribed in the programs.
Novice
Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Athletic
Recommended for:
Our most popular resistance package for both male and female users. it is recommended for most high school athletes & active adults.
Elite
Recommended for:
Collegiate, professional or elite fitness athletes who have extensive experience using Crossover Symmetry.
Pro
Recommended for:
Gyms, clinics and training facilities. includes five different resistances to cover all ages & abilities.
Which attachment do you need?
We offers multiple options for anchoring the Crossover Cords for effective indoor & outdoor training.
Anchors
Can be mounted to a wall to create a multifunctional exercise station. Each anchor is rated to over 500 lbs and will easily fit all six Crossover Cord resistances. Installation hardware included.
(Set of 4)
Door Belts
An innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. Designed to fit both commercial or residential doors between 28” and 44’ in width.
(Sold in pairs)
Rack Straps
Designed to attach to any squat rack, rig or other stable structure. Squat rack straps can also be looped together to wrap around larger stable structures (i.e. trees. poles. etc).
(Set of 4)
Which resistance level is best for you?
The Hip & Core package includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.
Light
Recommended for: Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Medium
Recommended for: Individuals with experience weightlifting, high school athletes, and active adults.
Heavy
Recommended for: Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.