Shoulder Package

Designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

$340 Buy Now

Hip & Core Package

The medically-designed CS Hip & Core System quickly primes your body to perform your best each day while also developing strength and stability for long term health and performance.

$78 Buy Now

Crossover Cords

Feature a unique handle to carabiner configuration allowing for easy setup anywhere. The full-length nylon sleeve protects the cord from UV rays, over-stretching, and injury from breakage.

$84 Buy Now


Options for anchoring the Crossover Cords for effective indoor & outdoor training.

$75 Buy Now