REPLACE PAIN
WITH
PERFORMANCE.
Eliminate shoulder, back or knee pain whilst developing strength and stability for long term performance.
SHOULDER HEALTH & PERFORMANCE
Pain-Free Shoulders
The Crossover Symmetry Shoulder System includes the equipment and the training to fix shoulder pain permanently.
Prevent Injury
Crossover Symmetry can be used as a time-efficient injury prevention tool to improve shoulder health.
Optimise Performance
Healthy-stable shoulders are high-performance shoulders. Consistent use of Crossover Symmetry can increase speed, power, and strength.
HIP & CORE SYSTEM
Eliminate Back & Knee Pain
The Crossover Symmetry Hip & Core System includes the equipment and the training to fix back and knee pain.
Injury Prevention
Crossover Symmetry can be used as a time-efficient injury prevention tool to improve back and knee health.
Improve Performance
Strengthen your hips and core with Crossover Symmetry to improve power generation and transfer.
SHOULDER HEALTH & PERFORMANCE
Pain-Free Shoulders
The Crossover Symmetry Shoulder System includes the equipment and the training to fix shoulder pain permanently.
Prevent Injury
Crossover Symmetry can be used as a time-efficient injury prevention tool to improve shoulder health.
Optimise Performance
Healthy-stable shoulders are high-performance shoulders. Consistent use of Crossover Symmetry can increase speed, power, and strength.
HIP & CORE SYSTEM
Eliminate Back & Knee Pain
The Crossover Symmetry Hip & Core System includes the equipment and the training to fix back and knee pain.
Injury Prevention
Crossover Symmetry can be used as a time-efficient injury prevention tool to improve back and knee health.
Improve Performance
Strengthen your hips and core with Crossover Symmetry to improve power generation and transfer.
PROVEN DAILY WITH THE TOUGHEST OF CRITICS
The single most important tool I use is the Crossover Symmetry System. Our pitchers love the advanced activation program and are able to maintain their velocity (most improve their velocity) throughout the course of the season. Equally as important, there is a significant improvement in our pitcher’s recovery time when doing the crossover workout after their outings. … I consider the Arizona Training Arsenal ™ the most sought after thrower’s training curriculum in all of baseball and Crossover Symmetry is the foundation of our arm care education.
I have made Crossover Symmetry a staple of my own warm-up routine and everyone that trains at CFNE.
LATEST ARTICLES
Everything You Need to Know About the Shoulder
This is a good place to start if you want a better understanding of the shoulder anatomy and movements. Consider...
Rotator Cuff Strength for Strong and Pain-Free Shoulders
The Most Common Cause of Shoulder Pain—and How to Fix It
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