REPLACE PAIN
WITH
PERFORMANCE.

Eliminate shoulder, back or knee pain whilst developing strength and stability for long term performance.
3

SHOULDER HEALTH & PERFORMANCE

Pain-Free Shoulders

The Crossover Symmetry Shoulder System includes the equipment and the training to fix shoulder pain permanently.

Prevent Injury

Crossover Symmetry can be used as a time-efficient injury prevention tool to improve shoulder health.

Optimise Performance

Healthy-stable shoulders are high-performance shoulders. Consistent use of Crossover Symmetry can increase speed, power, and strength.

HIP & CORE SYSTEM

Eliminate Back & Knee Pain

The Crossover Symmetry Hip & Core System includes the equipment and the training to fix back and knee pain.

Injury Prevention

Crossover Symmetry can be used as a time-efficient injury prevention tool to improve back and knee health.

Improve Performance

Strengthen your hips and core with Crossover Symmetry to improve power generation and transfer.

SHOULDER HEALTH & PERFORMANCE

Pain-Free Shoulders

The Crossover Symmetry Shoulder System includes the equipment and the training to fix shoulder pain permanently.

Prevent Injury

Crossover Symmetry can be used as a time-efficient injury prevention tool to improve shoulder health.

Optimise Performance

Healthy-stable shoulders are high-performance shoulders. Consistent use of Crossover Symmetry can increase speed, power, and strength.

HIP & CORE SYSTEM

Eliminate Back & Knee Pain

The Crossover Symmetry Hip & Core System includes the equipment and the training to fix back and knee pain.

Injury Prevention

Crossover Symmetry can be used as a time-efficient injury prevention tool to improve back and knee health.

Improve Performance

Strengthen your hips and core with Crossover Symmetry to improve power generation and transfer.

END SHOULDER PAIN

Doctors and researchers agree most shoulder problems (even rotator cuff and labral tears) can be fixed without surgery.

FIX YOUR PAIN

END SHOULDER PAIN

Doctors and researchers agree most shoulder problems (even rotator cuff and labral tears) can be fixed without surgery. 

FIX YOUR PAIN

PROVEN DAILY WITH THE TOUGHEST OF CRITICS

The single most important tool I use is the Crossover Symmetry System. Our pitchers love the advanced activation program and are able to maintain their velocity (most improve their velocity) throughout the course of the season. Equally as important, there is a significant improvement in our pitcher’s recovery time when doing the crossover workout after their outings. … I consider the Arizona Training Arsenal ™ the most sought after thrower’s training curriculum in all of baseball and Crossover Symmetry is the foundation of our arm care education.

Ken Knuston

Director, Arizona Training Arsenal ™

I have made Crossover Symmetry a staple of my own warm-up routine and everyone that trains at CFNE.

Ben Bergeron

Owner and Head Coach, Crossfit New England, Author of Comp Train

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