Shoulder Health
& Performance

Pain Free Shoulders

The Crossover Symmetry Training includes a 4-step process to end shoulder pain permanently.

Injury Prevention

Using Crossover Symmetry as a proactive tool is the smartest path to shoulder health and performance.

Optimal Performance

Healthy shoulders are high performance shoulders. Use Crossover Symmetry to increase speed, power and strength.

Shoulder Health
& Performance

Pain Free Shoulders

The Crossover Symmetry Training includes a 4-step process to end shoulder pain permanently.

Injury Prevention

Using Crossover Symmetry as a proactive tool is the smartest path to shoulder health and performance.

Optimal Performance

Healthy shoulders are high performance shoulders. Use Crossover Symmetry to increase speed, power and strength.

End Shoulder Pain

Doctors and researchers agree most shoulder problems (even rotator cuff and labral tears) can be fixed without surgery.

FIX YOUR PAIN

End Shoulder Pain

Doctors and researchers agree most shoulder problems (even rotator cuff and labral tears) can be fixed without surgery.

FIX YOUR PAIN

Select
Your Package

Choose the right package using the step-by-step package builder below.

Select
Your Package

Choose the right package using the step-by-step package builder below.

"I have made Crossover Symmetry a staple of my own warm-up routine and everyone that trains at CFNE."

Ben Bergeron
Owner & Head Coach, CrossFit
New England Author of CompTrain

"I have made Crossover Symmetry a staple of my own warm-up routine and everyone that trains at CFNE."

Ben Bergeron
Owner & Head Coach, CrossFit
New England Author of CompTrain

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