Crossover Symmetry provides the tools and training to eliminate shoulder pain fast whilst developing strength and stability for long term performance.
Developed by Top Sports Physical Therapists, Coaches, and Athletes.
Crossover Symmetry is a medically designed shoulder system engineered to relieve pain, prevent injury and enhance performance.
Since it’s inception back in 2006 originating in baseball it has evolved into a system that helps athletes in nearly every sport as well as rehabbing patients.
… after so much success with the Crossover Symmetry Shoulder System, the same principles have been applied to designing the new Hip and Core System. This system works to improve stability, strength and motor control around the hips and core, relieving back and/or knee pain while improving power generation and transfer for optimal performance.
SHOULDER HEALTH & PERFORMANCE
The Crossover Symmetry Shoulder System includes the equipment and the training to fix shoulder pain permanently.
Crossover Symmetry can be used as a time-efficient injury prevention tool to improve shoulder health.
Healthy-stable shoulders are high-performance shoulders. Consistent use of Crossover Symmetry can increase speed, power, and strength.
HIP & CORE SYSTEM
Eliminate Back & Knee Pain
The Crossover Symmetry Hip & Core System includes the equipment and the training to fix back and knee pain.
Crossover Symmetry can be used as a time-efficient injury prevention tool to improve back and knee health.
Strengthen your hips and core with Crossover Symmetry to improve power generation and transfer.
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The single most important tool I use is the Crossover Symmetry System. Our pitchers love the advanced activation program and are able to maintain their velocity (most improve their velocity) throughout the course of the season. Equally as important, there is a significant improvement in our pitcher’s recovery time when doing the crossover workout after their outings. … I consider the Arizona Training Arsenal ™ the most sought after thrower’s training curriculum in all of baseball and Crossover Symmetry is the foundation of our arm care education.
I have made Crossover Symmetry a staple of my own warm-up routine and everyone that trains at CFNE.
Knee pain is pervasive among runners. It has the power to reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a single telltale sign that can reveal an increased risk of pain before it begins.
Whether you are a weekend warrior, throwing a baseball in the Majors or working to get to the CrossFit Games, a torn labrum is not a career-ending injury.
It may disrupt training and competition for a few months, but the majority of labral tears can be addressed successfully with non-operative care.
Regardless of your goals, strength is the cornerstone of an active and healthy body. If properly structured, it doesn’t hinder running ability but instead boosts running performance. Regular strength training should be a part of every runner’s routine.