Replace your Pain with Performance
Fatigue creates instability…
As the shoulder fatigues…
Shoulder stability decreases with each stroke.Poor stability results in impingement of muscles and tendons of the shoulder.Impingement leads to pain and inflammation.Pain and inflammation results in muscle inhibition to protect the shoulder.Muscle inhibition results in further instability causing more pain and inflammation.
“But you need to get your training in!” So you push through the pain.
Yet, subconsciously you make subtle tweaks to your mechanics to avoid pain, creating muscle imbalances, movement inefficiencies, and power leaks. – Setting yourself up for serious injury.
Fits Into Your Workouts for a Comprehensive Training Program
Activation
Use our 10-minute Primer to warm-up your shoulders, back, and knees for better lockouts and powerful lifts.
Strength
Post-workout accessory work to finish your training session with a focus on stability.
Recovery
Get a daily program to help you get past pain and stiffness and to keep your strength moving upward.
Professional Grade Equipment
The Crossover Symmetry packages are designed to be used right out of the box without any other equipment.
- Chart & Education: Our exercise chart and video training zone will walk you through your warm-up, arm strengthening, and post-throwing recovery.
- High-Quality Equipment: The Crossover Symmetry equipment is designed to be used at home or the field, & durable enough for years of daily use.
- Pain Rehab: Get rid of nagging pain with our 30-Day Shoulder Fix.
Hip & Core Training
The Key to Power is All in Your Hips.
Add the Hip & Core System to Your Arm Care for a Full-Body Performance Plan.
Buy Now
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.