Replace your Pain with Performance
Quick and effective warm-up and strengthening to maximize your dryland training.
It’s Hard to Push Past Pain
Despite your hard work and dedication, pain will stop you from meeting your full potential.
But with consistency, you can overcome what’s holding you back.
You just need a program and training designed to strengthen and balance the smaller muscle groups and to improve your mobility to take on the big weights.
We have the tools you need. With programs designed by performance and medical experts, and durable equipment made for athletes, you can prepare your body for the toughest training sessions.
Professional Grade Equipment
The Crossover Symmetry packages are designed to be used right out of the box without any other equipment.
- Chart & Education: Our exercise chart and video training zone will walk you through your warm-up, arm strengthening, and post-throwing recovery.
- High-Quality Equipment: The Crossover Symmetry equipment is designed to be used at home or the field, & durable enough for years of daily use.
- Pain Rehab: Get rid of nagging pain with our 30-Day Shoulder Fix.
A Dryland Program that Will Make You Better in the Pool
Eliminate Shoulder Pain
The Pain and Rehab section includes our medically designed self-rehab plan to end your shoulder pain and get you back to swimming.
Protect Your Shoulders
Using Crossover Symmetry as a proactive tool is the smartest path to shoulder health and performance.
Swim Faster
A healthy body is a high-performance body. Use Crossover Symmetry to increase speed, power, and strength.
Hip & Core Training
Don’t Forget About the Lower Half...
Add the Hip & Core System to your Shoulder Package for a full-body performance plan.
Buy Now
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.
So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.