Description
Overview
The team package is a cost-saving solution for professional, collegiate, high school and competitive teams. Four or more stations allow coaches to take their team through the Crossover Symmetry programs in a time efficient manner.
Overview
The team package is a cost-saving solution for professional, collegiate, high school and competitive teams. Four or more stations allow coaches to take their team through the Crossover Symmetry programs in a time efficient manner.
Product Contents
Training Guide
Hard copy, perfect bound training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
4 Crossover Cords (2 pairs)
CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.
Drawstring Backpack
Drawstring Backpack perfect for keeping all of the package equipment together!
Product Contents
Training Guide
Hard copy, perfect bound training guide with everything you need to get the most out of your investment!
Access to online Training Zone
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart
Double-sided exercise chart for quick reference.
4 Crossover Cords (2 pairs)
CROSSOVER CORDS 2.0 are the safest, most durable cords on the planet. The 2.0 Cords have been independently tested to last over 15 times longer than the previous model.
Drawstring Backpack
Drawstring Backpack perfect for keeping all of the package equipment together!
Select a Resistance Level
Each team station includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.
Novice Package
Novice Package
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Recommended for:
Ages 8-13
Individuals new to exercise
Individuals rehabbing a shoulder injury
Athletic Package
Athletic Package
The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level.
Recommended for:
Most high school athletes
Active adults
Indviduals who experience pain from exercise or sports activities
Elite Package
Elite Package
Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
Select a Resistance Level
Each team station includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.
Novice Package
Novice Package
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Recommended for:
Ages 8-13
Individuals new to exercise
Individuals rehabbing a shoulder injury
Athletic Package
Athletic Package
The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level.
Recommended for:
Most high school athletes
Active adults
Indviduals who experience pain from exercise or sports activities
Elite Package
Elite Package
Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
Our Guarantee
After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.
