BASEBALL

Eliminate pain, prevent injury and optimise performance in baseball with Crossover Symmetry.

INCREASE VELOCITY AND PROTECT YOUR ARM

Baseball has very specific skill requirements that take years of repetition, training and coaching to master. However, before the sport specific movements of the arm can be mastered, the stability, mobility and motor control of the shoulder complex need to be addressed to form the foundation of shoulder function.

With a solid foundation of the shoulder these skilled movements can be optimised by allowing a more effective transfer of energy from the legs/core to the arm. This is vital if you are looking to prevent injury and increase velocity.

The Crossover Symmetry Shoulder System has been designed exactly for this reason, to provide a time efficient systemised approach to arm care that includes the training and equipment to develop the stability, mobility and motor control of the shoulder.

Learn more about how the Crossover Symmetry Shoulder System works to replace pain with performance.

“The single most important tool I use is the Crossover Symmetry System. Our pitchers love the advanced activation program and are able to maintain their velocity (most improve their velocity) throughout the course of the season. Equally as important, there is a significant improvement in our pitcher’s recovery time when doing the crossover workout after their outings. … I consider the Arizona Training Arsenal ™ the most sought after thrower’s training curriculum in all of baseball and Crossover Symmetry is the foundation of our arm care education.”

Ken Knuston

Director, Arizona Training Arsenal ™

MUST READ BASEBALL RESOURCES

BASEBALL THROWING PROGRAM

The Crossover Throwing Blueprint combines the benefits of a progressive throwing program with essential arm care protocols using Crossover Symmetry.

Program includes:

  • 10 week pre-season arm prep
  • In-season guidelines
  • Off-season recommendations

View and Download Throwing Program

3 WAYS TO INCREASE VELOCITY

There are many factors that contribute to increase throwing velocity. Here are three reasons why Crossover Symmetry will increase throwing velocity

THE NEW PRESCRIPTION FOR ARM CARE

Too often arm care programs create no physiological change. It’s either a waste of of time with the cover of doing something significant, or not comprehensive enough to cover every need of the arm.

Stop wasting time, instead optimize performance and provide superior protection against injury with the new prescription for arm care.

STRENGTHENING THE SCAPULAR MUSCLES: A VITAL PITCHING COMPONENT

The emphasis given to strengthening the scapular muscles in throwing athletes is under-valued and immensely under-addressed.

Learn how the scapular stabilizing muscles control the position and movement of the scapula which are vital to arm health and performance.

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