Replace your Pain with Strength to Throw Harder

Medically designed arm care system engineered to increase velocity and reduce your risk of injury.

Protect Your Arm & Increase Velocity

Eliminate Arm Pain

The Pain and Rehab section includes our proven 4-step process to end your arm pain.

Protect Your Arm

Using Crossover Symmetry as a proactive tool is the smartest path to arm health and performance.

Increase Velocity

A healthy arm is a high-performance arm. Use Crossover Symmetry to increase speed, power, and strength.

Accurately Test Shoulder Strength & range of motion

the arm care app pairs with the activ5 strength dynamometer to accurately test your shoulder strength and range of motion

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Professional Grade Equipment

The Crossover Symmetry packages are designed to be used right out of the box without any other equipment.

  • Chart & Education: Our exercise chart and video training zone will walk you through your warm-up, arm strengthening, and post-throwing recovery.
  • High-Quality Equipment: The Crossover Symmetry equipment is designed to be used at home or the field, & durable enough for years of daily use.
  • Pain Rehab: Get rid of nagging pain with our 30-Day Shoulder Fix.
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Hip & Core Training

The Key to Power is All in Your Hips.

Add the Hip & Core System to Your Arm Care for a Full-Body Performance Plan.

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BASE Velo

The Safe and Most Effective Way to Increase Velocity

We’ve combined the scientifically proven methods for increasing velocity into a complete 10-week training program.

Program includes:

- Baseball Specific Strength Program
- Medicine Ball Training
- Daily Arm Care
- Progressive Throwing Program

BASE Velo is included free with purchase of a Shoulder Package

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